Discover Your Path to Wellness
These workshops will help you explore how you can plan more wellbeing into your day and build habits that create long-term wellness. All workshops are confidential, focused on “what works” and run in a supportive environment.
You can attend individual workshops or sign-up for all.
Time: 10:30 – 12:00 (includes lunch at 12)
Location: The Hope Hub Building, Rear of Library, Knoll Road, Camberley, Surrey GU15 3SY
Workshop Dates & Outline
Building Your Wellbeing
17th May, 24th May, 31st May 2023
Research tells us that there are 5 factors that effect our wellbeing and many ways to add each of these factors into our daily lives. In these sessions we will look at each factor and convert the general findings into wellbeing practice that work for you.
Building Good Relationships
5th July & 12th July
A sense of belonging is an important human need but while relationships can be a great source of happiness but also suffering. In these sessions we will look at what works when it comes to building good relationships.
Transforming Struggle to Thriving
26th July & 2nd August
Is your suffering pointless or is it useful to you? Struggling can be unpleasant but can deliver growth and open up new opportunities. In these sessions we will explore how to convert struggle into thriving.
9th August & 16th August
In this online session we will explore: